Do you have a TRX? Find a tree to hang it and a bench and try out my new Skimble training session! I look forward to your comments ?
Training in the park
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Many authors advocate sports as a treatment or aid to the treatment of high blood pressure. Some even postulate that the drop in blood pressure of hypertensive patients after sports practice occurs whether it is combined with a healthy lifestyle and a pharmaceutical treatment or not. However, when planning exercises and a training routine for people with this pathology, we are assailed by the doubts and criteria of different sports professionals. We'll try this article to figure out what's better, what's worse, and why.