Make the most of the lock down situation with this 12-session training! No equipment needed! You can do al the exercises at home with your body weight. You may want a mat in some exercise, but it’s not absolutely necessary. Try it and tell us what you think! 🙂 bit.ly/CovidCh […]
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It has been more than two and a half weeks since we were confined and we have seen many initiatives and proposals to keep fit. Some of them are good, some other not so good and other directly carry a serious risk. First of all, I must point out that […]
Do you have a TRX? Find a tree to hang it and a bench and try out my new Skimble training session! I look forward to your comments ?
1. Summary This review work bibliographic's main goal is to obtain information from different sources to be able to understand the relationship between aid ergogenic and physical activity. First, a first approach has been made conceptual aid at the end of ergogenic aids, understanding what they consist of, the guys […]
Meet Miguel Gisbert, Skimble's featured Trainer! He is an avid rock climber and Personal Trainer who splits his time between Spain and the UK. He speaks Spanish + English and loves to work with people from around the globe. We recently had the chance to chat with Miguel and learn […]
Many authors advocate sports as a treatment or aid to the treatment of high blood pressure. Some even postulate that the drop in blood pressure of hypertensive patients after sports practice occurs whether it is combined with a healthy lifestyle and a pharmaceutical treatment or not. However, when planning exercises and a training routine for people with this pathology, we are assailed by the doubts and criteria of different sports professionals. We'll try this article to figure out what's better, what's worse, and why.
In this article we will review the main health risks posed by mountain ultramarathons. For this we have analyzed the data that we have considered most interesting from different studies in terms of physiological variables and modification of them in the face of a very long effort in time.