Miguel Gisbert

Personal Trainer – International Mountain Leader

¡Consigamos tus objetivos juntos!

Covid Challenge

Make the most of the lock down situation with this 12-session training! No equipment needed! You can do al the exercises at home with your body weight. You may want a mat in some exercise, but it’s not absolutely necessary. […]

Training in the park

Do you have a TRX? Find a tree to hang it and a bench and try out my new Skimble training session! I look forward to your comments ?

Skimble's trainer spotlight: Miguel Gisbert

Meet Miguel Gisbert, Skimble's featured Trainer! He is an avid rock climber and Personal Trainer who splits his time between Spain and the UK. He speaks Spanish + English and loves to work with people from around the globe. We […]

Sports therapy for hypertension.

Many authors advocate sports as a treatment or aid to the treatment of high blood pressure. Some even postulate that the drop in blood pressure of hypertensive patients after sports practice occurs whether it is combined with a healthy lifestyle […]

Risks for the health of the ultra trail.

In this article we will review the main health risks posed by mountain ultramarathons. For this we have analyzed the data that we have considered most interesting from different studies in terms of physiological variables and modification of them in […]